Welcome to the Chicago Strength training system designed specifically for you. This site provides you with the programs for your individual needs to be able to perform at your highest, most proficient levels daily, and progressing to and through your competitive seasons. This newly renovated site now has focused tabs that maintain video content that makes viewing specific parameters quicker, and provides a more streamlined and beneficial learning experience.
Here at Chicago Strength, the goal is to engage you, the athlete, through a learning experience with hard focused specific training that will challenge you physically, but also mentally and emotionally. Through this physiological adaptive progression you will be prepared to encounter anything during your daily physical lives. With that said, the work is laid out for you with the best of science, creativity, and mindfulness of what it takes to be an elite athlete...but it is up to you to take that and OWN IT. You own: your effort, your focus, your passion, and your due diligence to complete the tasks set forth for you.
Here at Chicago Strength we own the responsibility to provide you the best of training protocols, education and direction. Join us on that road together and OWN IT.
Chicago Strength...OWN IT!
